Earth Meditation

image: pixabay

Try this meditation during the Summer months to help you connect to the energies of the Earth.

Find a spot where you can sit or stand undisturbed, barefoot if possible, on soft grass for at least 15 minutes. Close your eyes and take several deep breaths until you reach a meditative state. Visualizing the numbers 1 through 10 and utilizing controlled-breathing techniques will help you enter a relaxed, receptive state of mind. Then, place your attention on the sensation of grass/earth beneath your feet. In your mind’s eye, visualize the energy of the earth moving up into your feet. You may picture this energy as green, brown or white. Continue to move this energy up your legs, torso, and all the way up to your head. Allow every cell of your body to be infused with earth energy. What does this feel like? Be open to any impressions you receive. These may come in the form of images, words or just a feeling. When you have completed this meditation, slowly bring yourself back to full awareness and open your eyes. Write down your experience in a magical journal.

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